What happens to the body if a person eats pumpkin seeds?
Pumpkin seeds are a great source of omega-3 fatty acids, which are known for increasing HDL (good) cholesterol, as per dieticians. "They make for a great bedtime snack," said Maggie Michalczyk, a Chicago-based dietician, noting that they are a good source of magnesium, linked to improved sleep quality. Pumpkin seeds also have zinc, which helps to support hormone health.