What happens to the body if a person finishes meals in less than 10 minutes?
"Eating a meal in 10 minutes or less can significantly disrupt digestive process and impair nutrient absorption," said Ashlesha Joshi, senior nutritionist. "[It]...may trigger increased gastric acid production...potentially causing heartburn," Kanikka Malhotra, consultant dietician, stated. Fast eating disrupts the gut-brain axis, delaying hormonal signals that promote satiety, causing overeating.