What happens to the body if a person munches on snacks throughout the day?
Munching on snacks throughout the day can raise blood sugar levels and lead to weight gain, high cholesterol, and high blood pressure as they are fried, salty, and high in refined carbs. Eating them often also reduces your appetite for healthy meals. "The very act of frequent namkeen munching keeps the body's 'fat-storing' switch turned on," an expert said.