What happens to the body if a person replaces sugar with jaggery in their diet?
Replacing sugar with jaggery in diet can improve digestion by stimulating digestive enzymes. It can also help detoxify the body by flushing out toxins, boost immunity with antioxidants and minerals, and support heart health by regulating blood pressure, as per clinical nutritionist Rakshita Mehra. Jaggery aids weight loss by releasing energy slowly and preventing sugar spikes.