What happens to the body if a person stops eating meat for 30 days?
Most people report feeling "lighter" after they stop eating meat, said dietitian Kanikka Malhotra. One might see improvements in cholesterol and blood pressure. However, one may experience bloating at first as digestive system is getting used to extra fibre. While a month isn't enough to cause deficiencies, Malhotra recommended including fortified foods/supplements if one plans to stick with it.