What happens to the body if a person walks 7,000 steps every day for 2 months?
Walking 7,000 steps everyday for two months helps improve cardiovascular fitness, supports weight management, enhances mood, and boosts overall energy levels, an expert told Indian Express. "Regular walking also improves blood sugar control, lowers blood pressure, and supports joint and muscle health," the expert said. Over time, the habit can significantly reduce risk of chronic conditions.