What happens to the body when a person eats a banana every day?
Eating a banana every day gives an instant energy boost and improves digestion, as per experts. One medium banana supplies around 400-450 mg of potassium, which plays a key role in lowering blood pressure, and offers nutrients like vitamin B6, vitamin C, magnesium and manganese. Experts say a banana as a snack can reduce mid-afternoon sugar or junk-food cravings.