What happens to the body when a person eats clean & finishes dinner by 7 pm for a month?
When a person eats clean and finishes dinner by 7 pm for a month, body begins to reset on multiple levels. Finishing meals early allows digestive system to rest and repair. This reduces bloating and acidity, said consultant dietitian Garima Goyal. Eating clean food supports insulin balance and reduces inflammation. Goyal explained eating clean means choosing whole, minimally processed food.