What happens to the body when a person eats only high-protein meals for 2 weeks?
During first week of consuming an only-high-protein diet, one may experience less hunger, more steady energy levels and small amount of water weight loss, said Dr Samrat Shah, consultant physician. When "only high-protein meals" approach translates to most carb removal, body will lack supplies of glucose to use as fuel. Body may struggle to meet fibre requirements without fruits/vegetables.