What happens to the body when a person has toast & jam with fruit juice for breakfast?
Jessie Inchauspé, a French biochemist and health activist said when one starts the day with toast and jam, oats with honey and fruit juice, it triggers a surge of dopamine - a feel-good rush that many often mistake for energy. Starting the day with sugar can drain one's energy at cellular level, she explained. "Switch to...savoury...breakfast...built around protein," she suggested.