What happens to the body when a person starts the day with 2 garlic cloves?
Dietician Dr Anjali Tiwari said that consuming two cloves of garlic every morning can be a beneficial addition to balanced diet. She said garlic is rich in allicin and helps in lowering cholesterol levels, regulating blood pressure, and improving overall heart health by preventing plaque buildup in arteries. "It acts as...natural antibiotic and may aid in cancer prevention," she added.