What happens to the body when a person starts the day with turmeric water?
Starting the day with turmeric water may help improve digestion, support liver function, reduce inflammation, and boost metabolism, said Dr Anjana Kalia, an Ayurvedic doctor. "It helps achieve...slightly clearer complexion...and promotes a youthful glow," said nutritionist Nikita Soin. However, pregnant or breastfeeding women, and people with kidney stones, diabetes should be cautious.