What happens to the body when a person walks 10,000 steps daily for a month?
Walking 10,000 steps burns roughly 300–500 calories a day, depending on pace and body weight, researches have shown. Over a month, this can lead to noticeable fat loss around belly and thighs. Regular walking boosts endorphins, reduces stress hormones and results in more restful sleep. As it helps increase metabolism, a person experiences less bloating and better overall gut function.