What happens when you eat raw garlic every day for a month?
Eating one raw garlic clove daily for a month may boost immunity, improve digestion, and support heart health. Allicin fights bacteria, viruses, and inflammation, while antioxidants aid detox and skin health. Some may notice clearer skin, lower cholesterol, and fewer colds. Start slow to avoid stomach upset and strong odor, and crush it to maximize its health benefits.