What is 'Japanese eating' principle that helps people stay young?
Tarang Krishna, cancer specialist and MD at Cancer Healer Centre, said Japanese eating principle 'Hara Hachi Bu' helps people stay young. "It means that whenever you are eating, you should stop when you are about 80% full," he stated. "You should never eat until you feel completely full because the stomach doesn't need that much food," Tarang added.