What is cycle syncing and how does it boost your health?
Cycle syncing teaches women to align diet, workouts, and mood with menstrual phases. During menstruation, rest and eat iron-rich foods; in the follicular phase, boost energy with protein and cardio. The ovulatory phase suits intense workouts and antioxidant foods, while the luteal phase calls for lighter exercises, complex carbs, and self-care to balance mood and energy.