What is the role of melatonin and magnesium in a person's sleep?
Both melatonin and magnesium are popular remedies for improving sleep, but they work in different ways. Melatonin is a hormone that helps regulate the body's sleep-wake cycle, making it effective for jet lag or shifting sleep schedules. Magnesium, on the other hand, relaxes the muscles and calms the nervous system, promoting deeper, more restful sleep.