What really happens if you skip dinner for 30 days?
Skipping dinner daily for a month can trigger initial weight loss due to calorie deficit but may cause dizziness, fatigue, and slower metabolism. Long-term effects include muscle loss, nutritional deficiencies, weakened immunity & disordered eating. It can lower energy, hamper brain function, and reduce productivity. Skipping meals may disrupt your natural hunger cues and overall metabolic health.