What should people with desk jobs do every day to reduce risk of heart diseases?
There's a 40% increase in heart disease cases among professionals in major metro cities over past 3 years, according to a report. Dr Rahul Mehrotra, Cardiologist, suggested clocking in at least 30 minutes of physical activity at work. "Brisk walking breaks, stretching exercises or light workouts daily can boost...heart health," he said. He highly recommended 7–8 hours of quality sleep.