What happens to body when a person drinks buttermilk daily?
According to nutritionist Richa Doshi, buttermilk is rich in antioxidants and consuming a glass of it daily may help slow ageing and improve skin health. Its probiotics support better digestion, while potassium helps rehydrate and boost energy. High calcium and vitamin D strengthen bones, and its low-calorie, high-protein profile can aid weight loss by keeping you fuller for longer.