Which 5 seeds can make one's hair stronger, healthier?
Sheela Joseph, Consultant Nutritionist at Bengaluru-based Sparsh Hospital, suggested adding one to two tablespoons of seeds to morning meals to strengthen hair strands from within. Flax, chia, sunflower, pumpkin, and sesame seeds provide omega-3s, zinc, protein and minerals that support growth and reduce shedding. Consistent intake shows results in 8-12 weeks.