Which diabetic-friendly nutrients are present in black rice?
Black rice contains a rich content of amino acids, fatty acids, antioxidants, flavonoids, anthocyanins, and many types of phenolic compounds. Its low glycemic index means it can lead to a slower rise in blood glucose. The fibre content promotes better digestion and can improve insulin sensitivity. Additionally, Anthocyanins, the pigments giving black rice its colour, may benefit metabolic health.