Which foods will boost the skin radiance?
Mangoes, green tea, tomatoes, and melons are for collagen protection, hydration, and wrinkle reduction. "These foods are rich in carotenoids, flavanols, and antioxidants, improving elasticity and combating UV-induced skin damage," said Dietitian Garima Verman. When combined with hydration and healthy habits, dietary interventions significantly enhance skin health and radiance.