Which is a healthier breakfast option between egg white and egg yolk?
Both egg whites and egg yolks are good in limited quantities, according to Rush Memorial Hospital. Egg whites contain lean, high quality protein and are very low in calories. As per celebrity nutritionist Nmami Agarwal, egg yolks contain essential vitamins such as Vitamin A, D, E and K. When compared to egg whites, yolks offer a broader nutrient profile.