Which is the best food for constipation?
Constipation often stems from low fibre intake and dehydration. Incorporating soluble and insoluble fibre sources—like legumes, flaxseeds, and leafy greens—can enhance stool bulk and promote peristalsis. Hydration and probiotic-rich foods further support microbiota balance and motility. A few simple dietary swaps—like adding chia seeds and skipping refined grains—can make a real difference fast.