Which nutritional deficiency causes PMDD?
Premenstrual Dysphoric Disorder (PMDD), a premenstrual disorder, severity may worsen with deficiencies in magnesium, B6, and calcium. Though not curative, diets rich in these nutrients—combined with omega-3s and vitamin D—may support symptom relief and improve emotional stability. Add calcium and Vitamin D for balance. These nutrients may not cure—but they can support your cycle.