Which one is better during pollution season, herbal tea or chai?
According to dietician Payal Sharma, herbal tea is better than regular tea (chai) during pollution season. Sharma said herbal teas are rich in antioxidants and plant compounds and these infusions can assist in reducing inflammation and supporting detoxification. Antioxidants neutralise harmful free radicals and ease body's pollution-related stress, supporting both immunity and overall health.