Why summer fatigue happens and how to beat it naturally?
Summer fatigue is not about laziness, it is biology. Vasodilation, poor sleep, and electrolyte imbalance drain your energy, while persistent tiredness may signal dehydration or heat exhaustion. But your body is not broken, it is asking for support. With proper hydration, mineral-rich foods, and smarter daily habits, you can restore balance and beat the heat like a pro.