Yasmin Karachiwala shares 10 minute pilates workout for busy days
Celebrity trainer Yasmin Karachiwala, who trains stars like Deepika Padukone and Alia Bhatt, shared a 10-minute pilates routine perfect for busy days. With just a mat, the circuit includes Roll Down to Plank, Leg Pull Front, Seated Spine Twist, Swimming to Hundreds, and Rolling Like a Ball. It improves strength, posture, flexibility, and core control without equipment.