Yoga for thyroid patients: Poses to support hormone balance
Some yoga poses can gently stimulate thyroid gland, helping regulate hormone flow and reduce stress. Sarvangasana (Shoulder Stand) boosts circulation in neck, stimulating gland. Viparita Karani (Legs-Up-The-Wall) calms nervous system and supports hormonal balance. Setu Bandhasana (Bridge), Halasana (Plough), and Matsyasana (Fish Pose) further enhance blood flow and relieve tension.