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When someone drinks water, it starts entering bloodstream within five to 10 minutes, according to nutritionist Deepika Sharma. However, complete hydration, where water reaches tissues, organs, and cells, usually occurs within 30 to 45 minutes, she added. The exact time for complete hydration depends on the body's current levels of dehydration and overall fluid balance, among several other factors.
short by Ankit Tiwari / 07:00 am on 12 Nov
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