A study by Queen's University Belfast suggested that eating more flavonoid-rich foods, like berries, tea, red wine, and dark chocolate, can lower dementia risk by 28%. Flavonoids, found in plant foods, offer antioxidant, anti-inflammatory, and anti-cancer benefits. The research indicated that 6 extra servings of these foods daily may also improve cognitive function and reduce chronic disease risk.
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Swati Dubey /
04:54 pm on
18 Sep