Meal sequencing, a new dieting trend, is a diet strategy suggested by doctors to patients with type 2 diabetes who need to balance their blood sugar. It involves eating vegetables and protein-rich foods first before moving on to fat and carbohydrates. It helps reduce blood sugar spikes, slow down digestion making one feel fuller longer and reduce inflammation.
short by
Ankit Tiwari /
11:23 pm on
22 Jun