Eating sweet potatoes regularly over a year can support hormone health and glowing skin, said Dr Gulnaaz Shaikh, chief dietitian, KIMS Hospitals. They're rich in fibre, complex carbs, beta-carotene and antioxidants that help improve digestion, boost immunity and regulate blood sugar when eaten properly, she added. However, people with chronic kidney disease and diabetes should exercise caution.
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Daisy Mowke /
11:19 am on
22 Oct