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What is Wim Hof breathing technique?
short by Ankit Tiwari / on 16 Mar 2025,Sunday
'Wim Hof' breathing technique involves taking deep breaths and when the lungs are full, letting the breath exit through mouth without force. After 30 such breaths, hold the breath for a minute or until there's an urge to breathe again. Then, draw one giant breath and hold it for 15 seconds before letting it go. Actress Samantha follows this technique.
short by Ankit Tiwari / 01:00 pm on 16 Mar
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