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What is 'quadrobics', a new fitness trend?
short by Medhaa Gupta / on 14 Oct 2025,Tuesday
'Quadrobics' is a new fitness trend that involves a full body workout through animal-inspired movements using both hands and feet. It is derived from the word 'quadrupedal', which means "moving on four limbs", and some examples of its basic forms are 'Cat Leap' and 'Crab Walk'. "It builds up...core while burning calories and strengthening the heart," an orthopaedic surgeon said.
short by Medhaa Gupta / 04:21 pm on 14 Oct
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