The viral hack about Jaiphal (nutmeg) in milk curing knee pain, diabetes might sound comforting, but science does not back it up. Nutmeg does have anti-inflammatory and sedative compounds, but there is no clinical proof it treats chronic pain. According to Dr Muskan Thakur, BAMS, Ayurvedic Consultant from Indore, in Ayurveda, nutmeg is known for calming properties, helping to relax mind, body.