According to Urvashi Tyagi, Yoga Instructor in Fortis Healthcare, yoga asanas like Baddha Konasana, Paschimottanasana, and Marjariasana relieve cramps by improving blood circulation, reducing pelvic tension, and stimulating abdominal organs. These poses regulate stress hormones, enhance flexibility, and support hormonal balance, making it effective non-invasive therapy for menstrual discomfort.