Navratri fasting doesn't have to mean low energy or overeating fried "vrat-friendly" snacks. Nutritionist Dr. Nidhi Chaudhary shared a 7-day plan with protein-packed, light festive foods like paneer salads, roasted makhana, pumpkin soup, and buckwheat chillas. This balanced diet helps shed 2-3 kilos while keeping you full, energetic, and glowing throughout the nine days of celebration.