A 70-year-old weightlifter from Haryana eats simple, home-cooked meals, which include dal, rice, and salads, along with protein-filled chillas with paneer daily as part of her diet. For Roshni Devi Sangwan, who started undertaking strength training in her late 60s at the insistence of her son, it is important for the elderly to exercise regularly to regain lost muscle mass.