An Instagram post claims that Anulom Vilom cure migraine in 3 minutes and high blood pressure in 5 minutes. The Medical Dialogues Fact Check Team, along with experts Dr Avinash Kulkarni and Dr Umesh Tukaram, found this claim false. While Anulom Vilom may aid overall well-being, it cannot cure migraine in 3 minutes or reduce blood pressure in 5 minutes.