Don’t panic over rising cholesterol—just make a few smart food swaps. Start with oats for breakfast; they’re rich in soluble fiber that cuts LDL. Add bananas or berries for extra heart-healthy benefits. Enjoy legumes like rajma, chole, or dal—they’re fiber-rich and filling. Snack on roasted almonds or walnuts daily to boost heart health with good fats and antioxidants.