A fibre-rich diet improves stool consistency and reduces straining, directly lowering venous pressure in the anal canal. Indian staples like moong dal, guava, and oats support smoother bowel function and symptom relief in haemorrhoidal disease. High-fibre Indian foods like spinach, dal, and brown rice can soften stools and reduce flare-ups. Stick to hydration, skip the spice and feel better.