Cardiologist and content creator Dr Alok Chopra called Matcha "science in a cup", outlining five key benefits. He said Matcha calms focus, boosts metabolism, aids in detoxification, improves mood, and delivers a dose of antioxidants. However, Dr Raj Kumar, head of non-invasive cardiology at PSRI Hospital, says that while each claim has some scientific basis, the strength of evidence varies.