At 51, Bollywood actress Malaika Arora proves age is just a number with her latest yoga routine. On her Instagram, the fitness icon shared six simple stretches, Cat-Cow, 90-90 hip stretch, Puppy pose, Pigeon forward stretch, Cobra, and Frog stretch, designed to improve flexibility, ease stiffness, and calm the mind. According to her, the secret is simple, which is consistency and mindful movement.