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Oats, with their low glycaemic index and anti-inflammatory avenanthramides, help improve insulin sensitivity and satiety, vital for PCOS. Semolina, though tasty, spikes blood sugar and may worsen cravings. PCOS or not, oats keep you full and your hormones balanced. When it comes to hormone-friendly grains, oats fuel consistency, semolina just can not keep up.
short by / 08:50 pm on 03 Jul
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