A social media post suggested that consuming a mix of cumin, ajwain, saunf, and cinnamon can help lose 17 kg in 60 days. Dietician Priyanka says the claim is false. Chhavi Kohli, a Nutritionist and Diabetes Educator, stresses safe weekly loss of 0.5-1 kg via calorie deficit, balanced diet, and exercise. Extreme deficits risk muscle loss, nutrient deficiencies, and metabolic damage.