Dates are a celebrity-approved superfood loved by Shilpa Shetty, Amitabh Bachchan, and Vidya Balan for their natural energy and nutrition. Rich in iron, fiber, and minerals, they boost energy, aid digestion, support heart and bone health, and promote glowing skin. Nutritionist Dr Kavita Sharma calls them a “complete package of natural nutrition” that heals, energises, and strengthens.