For the best experience use Mini app app on your smartphone
According to experts, not consuming dairy for one month can lead to various benefits like an improved digestive system, metabolism, sleep and memory. "Skin improvements [can also be seen] due to factors like reduced inflammation or hormonal fluctuations associated with dairy," Diabetologist Dr K Somnath Gupta said. He also noted that some people also experience weight loss by cutting dairy.
short by Medhaa Gupta / 10:39 pm on 18 Mar
For the best experience use inshorts app on your smartphone