Dr Vishwa Dave explains that overthinking isn’t just a habit—it’s a mental pattern that drains your peace and energy. It causes you to replay conversations, fear worst-case scenarios, struggle with decisions, and feel constantly tired. By keeping your mind stuck in the past or future, overthinking disconnects you from the present moment and quietly erodes your mental and physical health.
short by
Dr. Sarthak Dave /
09:22 pm on
13 Jul